In 2012, Lindsey was diagnosed with a severe spine injury and told major surgery was inevitable. A longtime dancer, yoga and Pilates teacher, and new mom, she instead drew on her experience and skill set to effectively manage her symptoms, avoid surgery and halt any progression in her injury. Now seven years and another pregnancy later, her life’s work is to apply her firsthand experience and knowledge to help her clients, teaching them to balance strength with flexibility, and achieve more functional movement.
True to her background in dance, Lindsey also enjoys teaching group classes that offer creative choreography and mindful stretching, with a continued focus on breath and muscular control.
Lindsey holds a B.A. in Journalism from Indiana University. Originally from St. Louis, she has enjoyed living in Texas, New York and Italy and now calls Boulder, CO home.